Weigh In record (no journal entry) for 10 March 2019
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101 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 61.68g | Prot: 98.12g | Carbs: 63.69g.
Breakfast: Mission Wholegrain Wraps, Fried Egg, Short Cut Bacon, Woolworths Secret Burger Sauce. Lunch: Hans Twiggy Sticks. Dinner: Tuna and veg. Snacks/Other: Gloria Jeans Caffe Latte Skim Milk (Large). more...
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Gaining 0.2 kg a Week
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