Weigh In record (no journal entry) for 11 March 2019
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100 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 8.05g | Prot: 21.15g | Carbs: 18.80g.
Breakfast: Hans Hot Twiggy Sticks. Snacks/Other: Gloria Jeans Caffe Latte Skim Milk (Large). more...
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Losing 7 kg a Week
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