Weigh In record (no journal entry) for 12 March 2019
|
65 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 70.38g | Prot: 74.64g | Carbs: 31.19g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Steggles Chicken Strips Southern Style, Coffee, Pura Thickened Cream. Dinner: Champagne, Coles Salted Dry Roasted Macadamias, Coles Salted Cashews, Trident Green Curry Paste, Woolworths Home Brand Coconut Milk, Chicken Breast. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|