Weigh In record (no journal entry) for 14 March 2019
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64.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 87.83g | Prot: 70.09g | Carbs: 27.02g.
Breakfast: Pura Thickened Cream, Black Tea, Lyttos Greek Style Natural Yoghurt. Lunch: Pura Thickened Cream, Coffee, Don English Style Thinly Sliced Leg Ham, Fried Egg , Avocado. Dinner: Sauvignon Blanc Wine , Chicken Stock Cubes (Dry, Dehydrated) , Lyttos Greek Style Natural Yoghurt, Red Onions, Coles Beef Mince. more...
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Losing 0.7 kg a Week
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ambyhills's Weight History
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