Weigh In record (no journal entry) for 14 March 2019
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97.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 20.14g | Prot: 47.50g | Carbs: 101.58g.
Breakfast: Tamarinds, The Chia Co Chia Seed, Perfect Keto Keto Collagen, Yoghurt, Berries. Lunch: Boiled Egg, Cooked Sauerkraut, Green String Beans, Orange Juice, Cumin, Red Onions, Red Cabbage, Alfalfa Sprouts, Peppermint (Mint), Beetroot, Carrots. Dinner: Savoury Yeast Flakes (Naturefirst), Oregano, Minced Garlic, Annalisa Lentils, Mushrooms, Tomato Paste, Cooked Spinach (from Frozen), Red Onions. more...
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Gaining 4.6 kg a Week
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jestertasman's Weight History
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