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I haven't listed my ups n downs. I was about to start tracking food again today to stay on track and was rather pleased to see the scales today :-) I thought I'd be around 65ish
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63.5 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 32.18g | Prot: 32.00g | Carbs: 14.93g.
Breakfast: Chris' Cheese & Chive Dip. Lunch: Brussels Sprouts (Frozen), Roasted Grilled or Baked Chicken. more...
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Losing 0.4 kg a Week
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winkipops's Weight History
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