jestertasman's Journal, 20 Mar 19

Weigh In record (no journal entry) for 20 March 2019
96.2 kg Lost so far: 0.3 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:
866 kcal Fat: 44.86g | Prot: 28.83g | Carbs: 91.71g.   Breakfast: So Good Unsweetened Almond Milk, Espresso Coffee, Almond Croissant. Lunch: Greek Salad. Dinner: Melon, Butter, Rye Roll. Snacks/Other: Espresso Coffee. more...
2485 kcal Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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jestertasman's Weight History


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