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jestertasman
Journal
20 Mar 19
jestertasman's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
96.2 kg
Lost so far:
0.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
866 kcal
Fat: 44.86g | Prot: 28.83g | Carbs: 91.71g.
Breakfast:
So Good Unsweetened Almond Milk, Espresso Coffee, Almond Croissant.
Lunch:
Greek Salad.
Dinner:
Melon, Butter, Rye Roll.
Snacks/Other:
Espresso Coffee.
more...
2485 kcal
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jestertasman's Weight History
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