Weigh In record (no journal entry) for 21 March 2019
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 14.40g | Prot: 25.38g | Carbs: 93.78g.
Breakfast: Reina Gelatina Light, Campofrío Pechuga de Pavo Extrajugosa, Hacendado Leche Desnatada sin Lactosa, Hornimans Infudren, El Corte Inglés Pan Tostado Integral. Lunch: Knorr Cup-A-Soup Beef & Vegetable, Royal Gelatina Light, Reina Gelatina Light. Snacks/Other: Delaviuda Bombones de Chocolate Negro, Carrefour Leche de Soja, Haribo Gominolas, Fontaneda Galletas María. more...
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484 kcal
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Exercise:
Desk Work - 5 hours, Driving - 40 minutes, Samsung Health - 18 hours and 20 minutes. more...
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Gaining 1.8 kg a Week
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ROESITA 's Weight History
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