peeperjj's Journal, 21 Mar 19

Oops. Forgot to weigh until halfway through breakfast and after drinking a whole can of Vanilla Coke Zero. Was also half dressed. Guessing closer to 119-119.5ish.
54.4 kg Lost so far: 18.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:
1956 kcal Fat: 86.70g | Prot: 79.80g | Carbs: 218.70g.   Breakfast: McDonald's Donut Sticks, McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Pizza Inn Bacon Cheeseburger Pizza Medium, Pizza Inn Gaelic Cheese Bread Pizza(Buffet). more...
1559 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week

3 Supporters    Support   

Comments 
Easily half to a pound lighter. 12 oz of fluid is over half a pound right there. 
21 Mar 19 by member: LZenn
Not sure why I keep forgetting lately. I shucked the heavy sweats but kept on the shirt, underthings, glasses, Watch etc. I think I’ll set a reminder like the app keeps asking me to do.  
21 Mar 19 by member: peeperjj

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


peeperjj's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.