Weigh In record (no journal entry) for 24 March 2019
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 78.10g | Prot: 144.31g | Carbs: 141.09g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Mission Wholemeal Pita Pockets, Char Siu, Avocado, Shrimp (Cooked). Snacks/Other: Quest Bar Protein Cookie, Chatime Lychee Fruity Ice Tea, Cocobella Coconut Water Chocolate. more...
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steady weight
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