Weigh In record (no journal entry) for 26 March 2019
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 30.77g | Prot: 36.94g | Carbs: 126.40g.
Breakfast: Boiled Egg, Margarine (Regular), Multigrain Bread, Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Beetroot (Drained Solids, Canned), Soft Boiled Egg, Rotisserie Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Ragda Patties, Lipton Black Tea. Snacks/Other: Sardines, Arnott's Savoy Light, Pink Lady Apples. more...
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Losing 0.4 kg a Week
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 Comments
only one but for this old bird it's alright x👍💕💕
25 Mar 19 by member: trishjones
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28 Mar 19 by member: Barizol
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trishjones's Weight History
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