Weigh In record (no journal entry) for 29 March 2019
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52 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 48.00g | Prot: 142.41g | Carbs: 109.80g.
Breakfast: Pure Harvest Organic Rice Cake , Raspberries , Bananas , Beetroot, Lowan Whole Foods Rolled Oats, Egg White , Egg (Whole) . Lunch: Oh So Natural Wholefoods Natural Cashews, Pumpkin , Red Onions, Carrots , Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Dymatize ISO 100. more...
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Losing 0.2 kg a Week
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 Comments
29 Mar 19 by member: trishjones
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Wow, you are going into submarine mode. Good enough to set another goal. 👍😃
25 Apr 19 by member: Barizol
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alejandraruizs's Weight History
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