Weigh In record (no journal entry) for 30 March 2019
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 216.25g | Prot: 129.18g | Carbs: 72.88g.
Dinner: McDonald's French Fries (Medium), Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Other: Chatime Lychee Fruity Ice Tea. more...
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Losing 0.6 kg a Week
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