Weigh In record (no journal entry) for 14 November 2012
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80.0 kg
Lost so far: 18.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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719 kcal
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Fat: 30.52g | Prot: 29.29g | Carbs: 86.09g.
Breakfast: Frosting Creations - Frosting Starter, Graham Crackers (Plain or Honey, Includes Cinnamon), Greek 100 Yogurt - Honey Vanilla. Lunch: Iceberg Lettuce (Includes Crisphead Types), Avocados, Tuna Salad Sandwich-Ready - Albacore. Snacks/Other: Carrots, Jalapeno String Cheese, Apples. more...
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2285 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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wroughtinfire's Weight History
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