Weigh In record (no journal entry) for 03 April 2019
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79.8 kg
Lost so far: 37.6 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1515 kcal
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Fat: 87.40g | Prot: 39.10g | Carbs: 148.78g.
Breakfast: Asian Pears, Philadelphia Original Cream Cheese, Keto Rolls, Navels Oranges. Lunch: Pearls Large Black Olives, Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, KETO Hot Dog Buns. Snacks/Other: Sunkist Navel Orange, Creamed Macaroni with Cheese, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 2.5 kg a Week
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 Comments
03 Apr 19 by member: Sweetlysad
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You are smashing it......!!!
03 Apr 19 by member: Barizol
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That's a great drop debbie!!
04 Apr 19 by member: cookiekimchii
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your killing it miss Deb.... you got this by the horns my friend...Im truly impressed;)
04 Apr 19 by member: maxie4
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Debbie Cousins's Weight History
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