Weigh In record (no journal entry) for 17 November 2012
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66.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1359 kcal
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Fat: 52.75g | Prot: 94.35g | Carbs: 128.87g.
Breakfast: raw sugar, milk, coffee, banana, Rolled oats, zymil, raw nut mix. Lunch: grated cheese, olives, chicken, spinach, mushrooms, Capsicum, tomatoes, pumpkin, tomato paste, lebanese bread. Dinner: olive oil, onion, green beans, cauliflower, broccoli, capsicum, Carrot, porterhouse. Snacks/Other: raw sugar, milk, cup of tea, sandwich tuna, cream cheese, ryvita, Forme No Fat Strawberry. more...
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2216 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ms LadyBird's Weight History
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