Weigh In record (no journal entry) for 08 April 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 25.34g | Prot: 32.82g | Carbs: 99.58g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Philadelphia Light Spreadable Cream Cheese, Arnott's Vita-Weat Crackers Multigrain. Dinner: Weis Mango & Cream Bar, Nestle Chocolate Mousse, Chobani Fit Strawberry. Snacks/Other: Weis Mango & Cream Bar, Coffee with Skim Milk, Water , Woolworths Select Julienne Carrots, Coffee with Skim Milk. more...
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1938 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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anne.scott.taylor's Weight History
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