Weigh In record (no journal entry) for 08 April 2019
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79.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.35g | Prot: 72.50g | Carbs: 160.29g.
Breakfast: Kellogg's Sultana Bran. Lunch: Tuna Sandwich. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Bulla Frozen Yoghurt (59g). more...
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Losing 1.4 kg a Week
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appleplum3012's Weight History
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