Weigh In record (no journal entry) for 09 April 2019
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96 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 11.62g | Prot: 24.74g | Carbs: 61.88g.
Breakfast: Chobani Vanilla Greek Yogurt, The Chia Co Chia Seed, Macro Psyllium Husk, Great Lakes Collagen Hydrolysate, Papayas. Lunch: Hulled Sunflower Seeds, Almonds, Beetroot, Fuji Apples, Cucumber (with Peel), Cooked Broccoli (from Fresh), Fresh Lemon Juice, Cos or Romaine Lettuce, Cooked Sauerkraut, Masterfoods Hot English Mustard. more...
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2389 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jestertasman's Weight History
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