appleplum3012's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

79.6 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1216 kcal

Fat: 30.14g | Prot: 90.42g | Carbs: 91.37g. Breakfast: John West Chunk Style Tuna in Springwater. Lunch: Steggles Chicken Breast Pops. Dinner: McCain Hash Browns, Cooked Carrots, Steggles Marinated Chicken Breast Steaks. Snacks/Other: Cruiser Vodka Cruiser Pink. more...

585 kcal

Exercise: Cleaning - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...

Losing 1.4 kg a Week

3 Supporters Support

Comments

good loss

09 Apr 19 by member: trishjones


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appleplum3012's Journal, 09 Apr 19

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