Weigh In record (no journal entry) for 10 April 2019
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60 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1778 kcal
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Fat: 74.45g | Prot: 65.21g | Carbs: 196.13g.
Breakfast: Farmers Union Greek Style Natural Yogurt, lemon and coconut bread, Dilmah Tea with Lite Milk. Lunch: Dilmah Tea with Lite Milk, Woolworths Select Flaked Tuna with Chilli, Ryvita Original Rye, Bananas. Dinner: Sherry, Parmesan Cheese (Grated), Zucchini, Bolognese. Snacks/Other: Medjool Dates, Cadbury Dairy Milk Creme Egg. more...
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1851 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Housework - 30 minutes, Shopping - 40 minutes, Standing - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 0.3 kg a Week
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