Weigh In record (no journal entry) for 11 April 2019
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73.1 kg
Lost so far: 1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 57.56g | Prot: 107.15g | Carbs: 15.80g.
Breakfast: Soy Milk, Babybel Mini Babybel Light, Avocado. Lunch: Crab, Prawns. Dinner: Goats Cheese (Soft), Baby Spinach, Broccoli, Butter, Miso (Fermented Soybean Paste), Baked or Grilled Salmon. Snacks/Other: Well Naturally No Sugar Added Dark Chocolate, Goats Cheese (Soft). more...
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Losing 0.7 kg a Week
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Woodburger's Weight History
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