Weigh In record (no journal entry) for 11 April 2019
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45.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 33.25g | Prot: 95.25g | Carbs: 135.88g.
Breakfast: マイプロテイン プロテイン, サラダ, たけのこご飯. Lunch: 薄切りハム, 紀文 はんぺん, 鶏団子, たけのこご飯. Dinner: 煮物, ご飯, かつおのたたき. Snacks/Other: お好み焼き, お好み焼き. more...
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Losing 4.2 kg a Week
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