Weigh In record (no journal entry) for 13 April 2019
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72.5 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 61.33g | Prot: 77.01g | Carbs: 12.03g.
Breakfast: Avocado, Espresso Coffee, Soy Milk. Lunch: Goats Cheese (Soft), Olive Oil, Baked or Grilled Salmon. Dinner: Leeks, Butter, Barramundi. Snacks/Other: Keto Cheesecake Fat Bombs, Prawns, Keto Cheesecake Fat Bombs. more...
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2071 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Woodburger's Weight History
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