Weigh In record (no journal entry) for 13 April 2019
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 69.10g | Prot: 71.12g | Carbs: 223.80g.
Breakfast: Dairy Farmers Skim Milk, Tip Top Sandwich Thins Lightly Seeded, Sugar, Nescafe Caramel Latte, Garlic Powder , Black Pepper , Salt , Fried Egg , Avocado. Dinner: KFC Original Works Burger, KFC Seasoned Chips (Large), KFC Gravy (Large). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coles Skim Milk, Nescafe Caramel Latte, Sugar. more...
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Losing 2.3 kg a Week
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gypsya2002's Weight History
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