Weigh In record (no journal entry) for 30 June 2008
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98.0 kg
Lost so far: 24.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 47.76g | Prot: 98.07g | Carbs: 171.15g.
Breakfast: skim milk, multi-grain cheerios. Lunch: sour cream, sliced turkey breast, light mayo, bread, cole slaw. Dinner: greek vinaigrette, cole slaw. Snacks/Other: city blends. more...
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steady weight
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jwgibster's Weight History
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