Weigh In record (no journal entry) for 23 November 2012
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80.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1124 kcal
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Fat: 28.51g | Prot: 38.22g | Carbs: 177.42g.
Breakfast: Dry Roasted Almonds (without Salt Added), Weet-Bix, Natural Probiotic Yoghurt. Lunch: Strawberry Jam, Multigrain Bread. Dinner: Lentils, Zucchini. Snacks/Other: Mini's - Cheddar Cheese, Boost Stix. more...
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Losing 0.2 kg a Week
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Mozambique's Weight History
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