Weigh In record (no journal entry) for 17 April 2019
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92 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 44.79g | Prot: 36.62g | Carbs: 135.76g.
Lunch: Schafskäse, Gemischter Salat mit Dressing, Pita-Brot, Rote Linsensuppe. Dinner: Börek. Snacks/Other: Speiseeis. more...
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Losing 2.3 kg a Week
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