Weigh In record (no journal entry) for 20 April 2019
|
79.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 33.64g | Prot: 82.86g | Carbs: 169.13g.
Lunch: John West Tuna Chuck Style Spring Water. Dinner: McCain Spaghetti Bolognese. Snacks/Other: Coles Honeycomb Whirlz, Honeycomb Whirlz, Bulla Frozen Yoghurt (59g). more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
appleplum3012's Weight History
|