Weigh In record (no journal entry) for 21 April 2019
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106.5 kg
Lost so far: 25.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 71.01g | Prot: 178.42g | Carbs: 66.53g.
Breakfast: Сыр Мраморный, Жареная или Запеченная Курица, Delicados Мексиканские Лепешки Томатные. Lunch: Творог 5%, Домик в деревне Молоко 3,2%. Dinner: Творог 5%, Домик в деревне Молоко 3,2%. Snacks/Other: Протеин 100% Whey Gold Standard, Молоко 3,2%. more...
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Losing 1.2 kg a Week
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AntonMorozenko's Weight History
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