Woodburger's Journal, 24 Apr 19

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Bit of a slower loss this week, but at least it is down 😉

70.8 kg Lost so far: 3.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

885 kcal

Fat: 63.05g | Prot: 56.52g | Carbs: 20.69g. Breakfast: Soy Milk, Woolworths BBQ Chicken. Lunch: Bega 100% Nuts Natural Peanut Butter. Dinner: Macro Organic Tofu, Coconut Cabbage Soup. Snacks/Other: Tasty Cheese, Well Naturally No Sugar Added Dark Chocolate. more...

2121 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Woodburger's Weight History

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Woodburger's Journal, 24 Apr 19

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Woodburger's Weight History