Weigh In record (no journal entry) for 28 November 2012
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66.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1166 kcal
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Fat: 42.19g | Prot: 89.53g | Carbs: 112.92g.
Breakfast: Rolled oats, liddells, sunbeam, raw sugar, milk, coffee, banana. Lunch: broccoli flowerets, cauliflower, carrot, peas, chicken breast. Dinner: capsicum, tomato, spinach, pumpkin, eggs. Snacks/Other: raw sugar, Cup of tea, Tuna Chunks in Springwater, raw sugar, milk, coffee, strawberries, light peanut butter, ryvita. more...
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2413 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Ms LadyBird's Weight History
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