Weigh In record (no journal entry) for 25 April 2019
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95.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 48.79g | Prot: 70.23g | Carbs: 76.18g.
Breakfast: Lite n' Easy Sweet Pineapple Bites, Vaalia Apricot Mango Peach Yoghurt, The Chia Co Chia Seed, Great Lakes Collagen Hydrolysate. Lunch: Lite n' Easy Asian Chicken Salad, Cos or Romaine Lettuce, Carrots, Mixed Nuts. Dinner: Salmon Salad. Snacks/Other: Espresso Coffee, Vanilla Ice Creams, Dairy Farmers Skim Milk. more...
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Losing 0.3 kg a Week
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jestertasman's Weight History
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