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Finally seeing some more rapid movements again after a slow week
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70.4 kg
Lost so far: 3.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 98.07g | Prot: 60.23g | Carbs: 13.31g.
Breakfast: Hummus, Lettuce Salad with Assorted Vegetables, Doner Meat. Lunch: Bega 100% Nuts Natural Peanut Butter. Dinner: Olive Oil, Castello Blue Cheese, Pine Nuts (Pignolias), Celery, Cauliflower, Lamb Shoulder. Snacks/Other: Keto Cheesecake Fat Bombs. more...
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Losing 1.4 kg a Week
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Woodburger's Weight History
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