Weigh In record (no journal entry) for 26 April 2019
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 72.98g | Prot: 51.91g | Carbs: 10.03g.
Breakfast: Lipton Green Tea. Lunch: Egg White , Sugar Free Chocolate Flavoured Soda. Dinner: Asparagus , Scrambled Egg , Bulletproof Coffee. Snacks/Other: Pumpkin Seed Sunfish , Almonds , Macro Black Chia Seeds, So Good Unsweetened Almond Milk. more...
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Gaining 0.2 kg a Week
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