Weigh In record (no journal entry) for 26 April 2019
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 30.39g | Prot: 31.59g | Carbs: 92.61g.
Breakfast: Coffee with Milk. Lunch: Lipton Black Tea, Coles Battered Fish Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tangerines (Mandarin Oranges), Woolworths Mixed Veg, Mashed Potato made with Milk and Fat (from Dry), Steggles Chicken Breast Fillets Crumbed, Lipton Black Tea. Snacks/Other: Coles Wafer Thin Crackers, Tzatziki, Pink Lady Apples. more...
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Losing 0.4 kg a Week
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trishjones's Weight History
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