Weigh In record (no journal entry) for 29 November 2012
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66.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1253 kcal
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Fat: 41.69g | Prot: 84.01g | Carbs: 134.64g.
Breakfast: Rolled oats, liddells, sunbeam, raw sugar, milk, coffee, banana. Lunch: lettuce, turkey breast, avacado, helgas. Dinner: porterhouse, olive oil spray, tomato, pumpkin, carrot, capsicum. Snacks/Other: Cup of tea, protein bar, apricots, Extra Light Cream Cheese, celery, carrot. more...
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steady weight
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Ms LadyBird's Weight History
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