Weigh In record (no journal entry) for 27 April 2019
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1831 kcal
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Fat: 54.73g | Prot: 70.51g | Carbs: 266.37g.
Breakfast: Pauls Full Cream Milk, Kellogg's Sultana Bran, Sunbeam Sultanas, Dilmah Tea with Lite Milk. Lunch: Sugar, Reduced Fat Latte Coffee, Smoky Tomato and Couscous Soup. Dinner: Cottee's Cordial, Noncitrus Flavor Fruit Sorbet, Farmers Union Greek Style Natural Yogurt, Poppadoms, Dal. Snacks/Other: Maltesers Fun Size Maltesers, Dark Chocolate, Medjool Dates. more...
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2483 kcal
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Exercise:
Body Balance - 1 hour, Running - 10/kph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Running - 11/kph - 25 minutes, Driving - 45 minutes. more...
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Gaining 0.1 kg a Week
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