Weigh In record (no journal entry) for 28 April 2019
|
91.8 kg
Lost so far: 10.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 58.86g | Prot: 71.73g | Carbs: 234.83g.
Lunch: Cocktailtomaten, Ei, Mautner Markhof Oberskren, Milch (Vollmilch), Natur Pur Bio Räucherlachs, Weißbrot. Dinner: Garten Krone Rote Rüben Salat, Knoblauch, Blumenkohl, Rote Zwiebeln, Tomatenmark, Rapsöl, Rio Mare Thunfisch in Olivenöl, Reis (Gekocht). Snacks/Other: Finest Bakery Vollkorn Butterkeks, Haribo Penguins, Banane, Mandeln. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|