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Fasting blood 13.0 this morning
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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1187 kcal
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Fat: 80.00g | Prot: 92.34g | Carbs: 26.31g.
Lunch: Woolworths Beef Mince, Cardini's The Original CAESAR Dressing, Woolworths Beef Mince Premium, Capsicum, Cucumber (with Peel), Cherry Tomatoes, Baby Spinach. Dinner: Woolworths Select Extra Tasty Cheese, Beak & Sons Traditional Beef Sausages, Broccoli. more...
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2028 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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stephensmith's Weight History
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