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fasting 8.9
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82 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: 100%.
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1417 kcal
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Fat: 95.31g | Prot: 111.49g | Carbs: 29.39g.
Breakfast: Macro Cashews. Lunch: Woolworths Beef Mince, Cardini's The Original CAESAR Dressing, Capsicum, Cucumber (with Peel), Cherry Tomatoes, Baby Spinach, Avocado. Dinner: Woolworths Select Extra Tasty Cheese, Broccoli, Olive Oil, Chicken Breast. more...
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2011 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stephensmith's Weight History
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