Weigh In record (no journal entry) for 01 May 2019
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65.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 49.83g | Prot: 48.69g | Carbs: 28.67g.
Breakfast: Keto Muffin, Pura Thickened Cream, Black Tea. Lunch: Pura Thickened Cream, Coffee. Dinner: Coles Beef Sausage, Baby Carrots , Dark Chocolate Almond Milk, Latte Coffee, Fried Battered Fish. more...
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Gaining 0.3 kg a Week
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ambyhills's Weight History
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