Weigh In record (no journal entry) for 02 December 2012
|
66.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2012:
|
1223 kcal
|
Fat: 30.95g | Prot: 76.95g | Carbs: 168.03g.
Breakfast: Black Tea Bags, Rolled oats, liddells, sunbeam, raw sugar, milk, coffee, banana. Lunch: tomato, mushrooms, spinach, egg, helgas. Dinner: Grated parmesan, pepper, garlic, onion, cooking cream, passata, spinach, tuna, basil, parsley, brown sugar, tomato, penne. Snacks/Other: raw sugar, raw sugar, milk, coffee, light peanut butter, Corn Thins Multigrain. more...
|
|
2165 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|