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Don't know what has happened this last week.. I've been doing everything right, but just didn't see it on the scales..
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70.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 17.11g | Prot: 59.02g | Carbs: 22.94g.
Lunch: Feta Cheese, Fried Calamari. Dinner: Chicken Breast Meat, Bone Broth. Snacks/Other: Coles No Added Sugar Dark Chocolate. more...
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Gaining 0.1 kg a Week
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 Comments
it can be a pain in the butt 👍🥑💞
01 May 19 by member: trishjones
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It can be demotivating.. But a couple of days later I've seen a little movement so hopefully that will keep me going!
02 May 19 by member: Woodburger
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Woodburger's Weight History
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