Weigh In record (no journal entry) for 03 May 2019
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 73.97g | Prot: 97.04g | Carbs: 141.03g.
Lunch: Nöm Fasten Milch 0,9% Fett, Olivenöl, Ei, Honig, Butter, Vollkornbrot. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Pita-Brot, Rote Linsensuppe, Gemischter Salat mit Dressing. Snacks/Other: Ferrero Raffaello. more...
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Losing 0.4 kg a Week
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