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Had some chocolate fails but doing more exercise, I guess that is what has helped this unexpected loss this week.
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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1753 kcal
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Fat: 78.15g | Prot: 42.77g | Carbs: 217.60g.
Breakfast: Sunbeam Sultanas, Kellogg's Sultana Bran, Dilmah Tea with Lite Milk. Lunch: Banana, Smoked Salmon, Creamy smoked salmon, leek & potato soup. Dinner: Raspberries, Moo Lemon Delicious Yoghurt, Butter, Toasted White Bread, Courgette, pea and pesto soup. Snacks/Other: Ginger Tea, Cadbury Dream White Chocolate. more...
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2086 kcal
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Exercise:
Body Pump - 50 minutes, Body Balance - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Driving - 35 minutes. more...
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Losing 2.7 kg a Week
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