|
Yay, I'm fatter again. Here we go again. I guess I need to enter my food BEFORE I eat, not after. Pants still fit, but ring is tighter than it was. Water, water, water, water...
|
75.3 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2012:
|
1205 kcal
|
Fat: 53.89g | Prot: 145.04g | Carbs: 34.95g.
Breakfast: Egg White , Guacamole with Tomatoes, Egg, Heavy Cream. Lunch: truvia, celery, fage, Chicken Breast (Skin Not Eaten). Dinner: chicken breast, flaxseed oil, mozzarella, spaghetti squash. Snacks/Other: Dark Chocolate Intense Dark 72%, Total 0% Greek Yogurt, cream cheese. more...
|
|
1945 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
|
Gaining 0.5 kg a Week
|