Weigh In record (no journal entry) for 05 May 2019
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 131.99g | Prot: 109.77g | Carbs: 208.21g.
Breakfast: Baozi, Syrup, Plain French Toast, Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Olive Oil, Coles Salted Cashews, Woolworths Beef Brisket. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.5 kg a Week
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