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Starting week 2 (2 days late). Have not tracked or exercised this week. Picking up today. It's been such a busy week with work, Bible Study, and school (I have a 7 page paper due this Friday and I'm woefully behind.)
Time to get focused and back on track. I hope to catch up and lose 1.5 this week. We'll see.
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83.2 kg
Lost so far: 0.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1643 kcal
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Fat: 47.63g | Prot: 102.61g | Carbs: 213.48g.
Breakfast: water, wegman's oatmeal, yoplait light yogurt - strawberry. Lunch: Diet Coke, Cafe Steamers General Tso's Spicy Chicken, apple. Dinner: almonds, grapes, vegetable oil, egg, rice, tilapia, banana. Snacks/Other: fudgesicle, peanuts, baby ruth . more...
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Losing 0.2 kg a Week
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