Well this is 2019 now and it's been a couple of years ago and about 70lbs ago since I've checked back in to my new healthy way of life and living. I really stop wanting to do what I know what was right . I had a mate that didn't want to eat healthy food plus always wanting to go out to eat at buffets. I let the temptations bring me back into unhealthy eating , but since the new year of 2019 I've been getting back on track with my nutritional healthly foods and leaving the junk food an fast food alone. Step by step
